Iyengar Flow Infusion. Deep & Complete. Adv. 81 min. CdR. OYT. #yoga #advancedyoga #chairyoga

Welcome to this flowing and penetrating sequence that takes us on a deep journey into mineral mind. The practice incorporates standing poses, twists, groins, hips, balancing poses, side stretches, leg openers, back bends and of course inversions! A dynamic and challenging experience that uses the both the wall and the chair for extra depth and increased multitudinous intelligence. Hope that you enjoy it and that you'll let me know your experience. Made with love. xox Cat If you'd like to support my work I'm grateful for every little donation 🙏🏼 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. About CdR 🌸 - ALL PLAYLISTS (300 classes) ☘️: INDIVIDUAL PLAYLISTS: Beginner Classes: Interm