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This sequence will focus on our spine health which in the end really affects our entire system and the organs in close proximity, which are all of them! Moving the spine in different directions from back bending to twists, laterally and forward bends, bathes the nervous system in blood and oxygen. Our discs between the vertebrae require movement and blood flow often not received as we age and become more sedentary. The breath will deepen filling the lungs, and activating the heart, and the pumping action integrates the blood and oxygen with the muscles, tissues, and cells, which are not often stimulated. Subtitles added, Timestamps below. ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions,
