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🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ In this class, we focus on detoxification of the body and mind. We will be doing a variety of twists followed by quietening asanas for the mind in particular. You may want to know, “How does our yoga practice help with the detoxification process”? Briefly, our major detoxifying systems are the kidneys, the liver, and the lymph systems. Additionally, in the process, of our practice, the other organs responsible for elimination are activated which stimulate our metabolism, circulation, and rate of excretion. Heat is created which releases tension in the muscles especially important in the spine where the twists assist in carrying much need blood flow to the disks. Our spinal disks can shrink over time due to dehydration, lack of movement, and circulation, which of
