Skater Squat Countdown

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8 Mar 2019

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Skater squat countdown. Do 6 reps, then a 6 second iso hold, then 5 reps, then a 5 second iso hold, then 4 reps, then a 4 second iso hold, all the way down to 1. I also did an extra rep at the end for good measure. These will really fry your legs without putting a lot of undue stress on the lower back and knees. Awesome!

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