Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Ok team, this NO EQUIPMENT HIIT is a fun, fast-paced session using just our body weight for resistance. This is a NO REPEATS Workout meaning you will only be performing each exercise one time so really make it count! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:35 Circuit One (40s work 20s rest 1 round) High Knee Skip Lunge Squat Hop In Out Jack Plank Tap Drive Crab Dance Lunge Hop Combo (R) Lunge Hop Combo (L) Toe Taps Skater Hops T-Push Up X-Crunch Boxer Jack High Knees Ghost Rope Up Over 19:45 Circuit Two (40s work 20s rest 1 round) Hip Twister Sprinter Kick (R) Sprinter Kick (L) Walking Plank Tuck Bicycle Crunch Crab Twist Reach Side Leap Hop Knee Drive Kick (R) Knee Drive Kick (L) 180 Pop Squat Shuffle Jack Squat Twist Inchworm Climber Plank Kick Reach Leap Frog 34:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather