Neck Relief

— 📝This is a series of exercises you can do with a peanut mobility tool. . ☑️For those who don’t know, a peanut is a mobility tool where you take two tennis balls and tape them together or put them in a sock. There are many companies that make these, I’ve used quite a few. And I’m here to tell you I’ve found my favorite. . 🐥These exercises are designed to stretch and mobilize a stiff neck or uncomfortable muscles but they also feel great even if your neck isn’t bothering you. I find them relaxing. . 🌵The focus here is on a chin tuck with activating the deep anterior neck flexors while stretching the cervical and capital extensors. Light suboccipital pressure with traction can do wonders for a headache. .