Neck Stretches for Pain Relief

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28 Oct 2024

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Stretching the neck can help reduce muscle tension and increase range of motion. Some gentle stretches to try include: 0:00 Neck Side Stretch 0:43 Chin Tuck 1:23 Backward Forward Turn to Side 2:04 Side Neck Stretch L 2:34 Side Neck Stretch R 3:05 Neck Circle #morning #stretching #neck #stretches

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