Ladder Exercises For Kabaddi Player | Agility Ladder Drills For Quickness

#Ladder_Exercises#kabaddi#sports Here is a short and simple video of agility ladder drills this exercises best for Kabaddi, Athletics as well as all types of sports. we are presenting some basic footwork exercises to increase the speed, Agility, and mind-body connection and co ordination of your feet. Fast and co ordinated footwork will help you to improve your performance on the field. Fast footwork, Balance & Agility are very important for quick turning, dribbling, moving sharper on the field. start this simple ladder drill workout in your regular practice session you will feel improvement in your physical fitness, quickness agility. Please adjust the speed, number & size of hurdles and repetition according to your fitness level. Best washes to start your workout ALL COPY RIGHT SONGS AND MUSIC BELONGS TO HIS OWNER MUSIC USED JPB-High [ NCS Release] :- We Are One by Vexento :- Bright Future by Silent Par