Standing Full-body Exercises Quickly Turn Flab into Muscle.

If you don't feel confident doing the right mix of muscle and cardio exercises, a standing full-body workout is a great option. Standing full-body workouts include just the right amount of cardio to help you build muscle while losing fat fast. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Hip Swirls (Warm Up) 00:45 Straight Arm Double Knee Drive 01:28 Front Knee Clap 02:11 Standing Russian Twist Knee Thrust 02:54 Stepback with Coner Touch 03:37 Standing Ladder Climb 04:20 Celebratory Knee Drives 05:03 Leg Front Kick 05:46 Knee Tap Sky Reach 06:29 Chop Ab Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.