Standing Ab Exercises are the Fastest Way to Get a Six-Pack.

If you've tried exercising to get a six-pack but failed, it's best to start with standing abdominal exercises. Standing ab exercises are effective because they involve the right amount of aerobic exercise. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Standing Ladder Climb (Warm Up) 00:44 Bodyweight Good Morning Row 01:24 Knee Tap Sky Reach 02:05 Standing Side High Crunch 02:46 Standing Front Leg Raise 03:27 Standing Side Elbow Drive 04:09 Squat Press Down Twist 04:49 Chop Ab Twist 05:30 Alternating Ankle Touch 06:11 Bodyweight Squat to Front Leg IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.