Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to alleviate this debilitating pain. ✅ HOW TO DIAGNOSE YOUR SCIATIC NERVE SYMPTOMS: ✅ BULGED OR HERNIATED DISC TREATMENT AT HOME: ✅ SCIATICA OR STENOSIS TREATMENT AT HOME: ✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES: ➡️ JARED’S FAVORITE FOAM ROLLER: ============================================ RELEVANT TIME STAMPS TO THIS VIDEO: Sciatica explained: 0:31 Most common causes of sciatica: 1:28 What is piriformis syndrome: 2:36 Causes of piriformis syndrome: 4:17 Stretches and exercises for piriformis syndrome: 6:19 ============================================ Sciatica is irritation of the sciatic nerve. The most-common causes of sciatica that I see in my physi
Hide player controls
Hide resume playing