4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant lower back pain relief. When it comes to low back pain, one of worst times of the day is first thing in the morning, especially while trying to get out of bed. These exercises are going to help with that by quickly reducing muscle tightness and joint stiffness, giving instant relief and less pain throughout the day. As an added bonus, all of the exercises can be done in bed. Chapters: 0:00 Intro 0:49 Exercise 1 4:49 Exercise 2 7:46 Exercise 3 9:38 Exercise 4 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor