DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

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30 Nov 2022

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Fully customised workout & nutrition programs: Shop Myprotein: Use Code MARINOVIP Shop Legend London Jeans Use Code Marino Follow us on Instagram: Full Arms Routine: A1 Twist and pulse curl 4X10 A2 Skull crusher into press 4x12 B1 Wide into close curl 4x8 each B2 Overhead extension drop set 4x10 C1 Zotterman iso curl 4x10 C2 Cross body extensions 4x12

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