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Plank Workout Challenge To Lose Belly Fat in 10 Day

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plank workout for beginners, plank body transformation, plank exercises for beginners, plank workout youtube, types of plank exercises, plank workout for ladies, plank exercises muscles worked, plank variations, plank exercises for seniors, plank workout definition, best plank exercises, plank workout time, plank exercise benefits, best plank workout, planks for abs, plank workout calories burned, plank training program #plank #plankworkout #plankexercises #bodybuilding #bodybuilders 0:00 Mountain Climber Plank 1:05 Plank Lateral Raise 2:05 Plank to Toe Tap 3:05 Front Plank (Arm & Leg Lift) 4:05 Plank Jack 5:06 Dynamic Plank 6:06 Twist Plank 7:06 Front Plank0:00 Планка восхождение Альпиниста 1:05 Боковое поднятие рук в планке 2:05 Касание носков ног в планке 3:05 Передняя планка (подъем рук и ног) 4:05 Планка Джек 5:06 Динамическая планка 6:06 Твист-планка 7:06 Передняя классическая планка 1 минута планки эквивалентна тому, сколько отжим

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