tabata set - спина

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13 Dec 2023

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Ловите 8 упражнений для спинки! Всё что нам нужно: пол и полотенце. 20 секунд работаем, 10 - отдых. Выполняем три сэта для полноценной тренировки. Отдых между сэтами не более двух минут. Прожгите свою спину! Let’s GO! #calisthenics #workout

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