Myofascial Stretches & ELDOA Mid and Lower Back

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8 Aug 2023

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Today we stretched the latissimus dorsi, lower trapezius, longissimus, and more! These are large back muscles that have a direct impact on the movement in the spine. Following our stretches, we do ELDOAs for those same regions. It's not easy, but you'll feel the reward! The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at Thanks for watching! For more information on my classes, visit or for shorter, 30-min classes please visit

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