Топ-15 техник массажа спины: в положении на боку и на животе

С возможностью включить английские субтитры. #massageru_video@massage_ru Массаж.Ру - Всё о массаже ---------------------------------------------------------------------------------------- TIMESTAMPS 00:00 Introduction 00:29 #1: Skin rolling and C-Bowing 1:15 #2: Fetal Flex 2:15 #3: QL release and stretch 7:35 from opposite side of the table 4:39 #4: Scapula Release (sideline) 14:00 prone position 5:50 #5: Paraspinals Release 8:15 #6: Lateral Hip Rotators 10:35 #7: Myofascial Release 12:09 #8: Levator Scapulae Release 13:15 #9: Upper Trapezius Release 15:15 #10: Spoon scooping down the lamina groove (one of my favorites) 16:00 #11: QL Release with T-Bar 17:40 #12: The Lats 18:48 #13: Frog leg 20:20 #14: IT band 21:30 # 15: Nerve endin