Full Body Flow Foam Roller Pilates Routine | Beginners-Friendly Pilates

#FullBodyFlowPilates #FoamRollerPilates #BeginnersFriendlyPilates Hi, and welcome back to my channel, I'm Ivona Behalova. We use a foam roller to release, massage, and mobilize the entire body in this easy, yet effective Full Body Flow Foam Roller Pilates Routine; it will stretch the shoulders, work the center, and strengthen the legs, mobilize and stretch the spine, and leave you feeling strong, energized, and rested. Foam rolling is a form of self-myofascial release (SMR). It can aid in the relief of muscle tension, discomfort, and inflammation, as well as the expansion of the joint range of motion. Foam rolling can be a useful addition to your warm-up or cool-down routines, both before and after exercise. I kindly invite you to join me in this Beginners-Friendly Pilates session, and hope you enjoy it! Thanks For Watching ✨ ⭐ EQUIPMENT Full-length foam roller: ▶ If you liked this video, COMMENT and hit the LIKE button, also