Hojo Undo by Sensei Masakazu Kuramoto

Karate in OKINAWA vs. JAPAN (10 Differences)

Punching makiwara: an intro to safe training

Wooden Dummy George

Hojo undo. Goju Ryu

Linking the Chishi to Kata, Bunkai and Anatomy

Kettlebell Fabio Martella Basic Total Body Workout

Learn Chishi Kata for Goju Ryu

Короткая палка Hanbo Hojo Undo

Masuda Norihiko Sensei - Hojo Undo with Chiishi

Karat Do : Uechi Ryu

Matayshi Kobudo Shinbukai - Sai no Hojo Undo

Matayoshi Kobudo Bo Hojo Undo #3

Old Okinawan Karate Footage Hojo Undo Practice Colorized

Morio Higaonna - Body Training - Hojo Undo

10 Chishi Exercises for Beginner and Advanced Karate Students

9 Min Chi'shi Routine

Jundokan Hojo Undo

Traditional Karate Hojo Undo (Supplementary Training)

Uechi Ryu Hojo Undo

Каратэ Годзю-Рю - Ходзё Ундо | Karate Goju Ryu Hojo Undo 5 - Kongoken

Hojo undo training at Kyudokan hombu dojo. January 2016.

Hojo und Okinawa Karate (strength and conditioning)

Okinawan Kobudo - Bo Hojo-undo Dai Ichi - Technique 1 - Jodan Uchi (Matayoshi Kobudo)

Bo Hojo undo