LUMBAR SPINAL STENOSIS. BEST Exercises, Stretches & Advice for Back & Leg Pain Relief

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2 Sep 2024

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#stenosis #backpain #backpainrelief #lowbackpainrelief #lowbackpain Are you suffering from back & leg pain that is worse with walking or standing? Pain is relieved with sitting? And seems to come on gradually as you've got older? Lumbar stenosis is caused by the narrowing of the central canal/foramen of the vertebrae body in the low back, causing compression/entrapment of the neural and vascular elements. Causing low back pain, leg pain/symptoms and more rare serious issues. Timeline: 0:00 Start 0:16 Anatomy 0:32 What does it feel like? 0:58 What is causing your symptoms? 2:26 Postural/Daily Modifications 3:26 Level 1 Stretches 5:42 Level 2 Stretches 8:18 Exercise/Rehab 10:26 Walking/Cycling 11:15 Diagnosis 12:55 Mechanism of Injury 13:55 Vascular Claudication 14:33 Surgery Related Videos: Low Back Pain: PIRIFORMIS SYNDROME:

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