DAY26 #OER BASE | 15 Min. Spinal Mobility Routine |Back Pain Relief Stretches

🧘🏼‍♀️ A 15-min. mobility flow to get your spine moving in all the right directions. 🎯 Target area: cervical spine (all around your neck), thoracic spine ( shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: whenever you need it 🔧 Equipment: none! #spinemobility #morningmobility #mobilityforposture Day 26 of the OER Base challenge is devoted to our spines. Arguably the most important structure in the body to take care of. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 Music: Get Come Together by Nox Vahn, Marsh and over 1M mainstream tracks here License ID: Z5DZePdL6BG !