Sculpt, lengthen & tone - Pilates

Uploaded By: Myvideo

Published on

20 Nov 2015

1 view

0

0 votes

0

About Share Download Add to

Sophie from the Aspire Group's Pilates video: Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Q0JtOVlrQ2tPWjJNUUtsdUdyNG1DUkpZOS9tYkQxOFpPdkZwTXZKZWJlOD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Делаем макияж брендом Anastasia Beverly Hills! Достойный люкс или не стоит того!

6 months ago

00:25:18

Делаем макияж брендом Anastasia Beverly Hills! Достойный люкс или не стоит того!

1 15%

Lengthen & Tone! Yoga Ab Sculpt With Your Studio Tone It Up Trainer Heather

6 months ago

00:07:51

Lengthen & Tone! Yoga Ab Sculpt With Your Studio Tone It Up Trainer Heather

1 90%

30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

11 months ago

00:31:04

30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

1 5%

How To Grow Your Glutes || TOP 7 LIFTS & 35 Exercise Options!

1 year ago

00:18:41

How To Grow Your Glutes || TOP 7 LIFTS & 35 Exercise Options!

1 75%

Ageless Beauty: Makeup Tips & Tricks for Mature Skin

1 year ago

00:11:25

Ageless Beauty: Makeup Tips & Tricks for Mature Skin

1 16%

Evil Iron Custom Chopper Trike Motorcycle 1/8 Scale Model Kit Build How To Assemble Paint Wire Decal

1 year ago

01:13:41

Evil Iron Custom Chopper Trike Motorcycle 1/8 Scale Model Kit Build How To Assemble Paint Wire Decal

1 31%

25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Lower Focus

2 years ago

00:38:10

25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Lower Focus

1 76%

Pilates Workout for Total Body Fat Loss / All Levels / thighs, arms, abs | Juliette Wooten DAY-16

2 years ago

00:44:53

Pilates Workout for Total Body Fat Loss / All Levels / thighs, arms, abs | Juliette Wooten DAY-16

2 80%

15 Min Inner Thigh Express Pilates Workout | Sanne Vloet

2 years ago

00:13:54

15 Min Inner Thigh Express Pilates Workout | Sanne Vloet

30 8%

Resistance Band Loop Workout Barlates Body Blitz Precision Training Band

2 years ago

00:57:53

Resistance Band Loop Workout Barlates Body Blitz Precision Training Band

1 86%

30-Minute Power Yoga For a Sculpted Core

3 years ago

00:34:25

30-Minute Power Yoga For a Sculpted Core

57 69%

TOTAL BODY SCULPTING PILATES HIIT WORKOUT with weights | 100 DAY OBSESSION Day 100

3 years ago

00:41:17

TOTAL BODY SCULPTING PILATES HIIT WORKOUT with weights | 100 DAY OBSESSION Day 100

1 25%

PILATES HIIT // Lower Body Sculpting Workout | 100 DAY OBSESSION Day 66

3 years ago

00:39:53

PILATES HIIT // Lower Body Sculpting Workout | 100 DAY OBSESSION Day 66

1 39%

40 minute HIIT PILATES Workout | 100 DAY OBSESSION Day 65

3 years ago

00:41:15

40 minute HIIT PILATES Workout | 100 DAY OBSESSION Day 65

1 48%

FREE Butt Mat Workout - Resistance Loop Butt BARLATES BODY BLITZ with Linda Wooldridge

3 years ago

00:32:00

FREE Butt Mat Workout - Resistance Loop Butt BARLATES BODY BLITZ with Linda Wooldridge

1 51%

CONSECRATION - Fragilium (2019) Full Album Official (Death Doom Metal)

3 years ago

00:56:03

CONSECRATION - Fragilium (2019) Full Album Official (Death Doom Metal)

1 24%

Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

3 years ago

00:10:16

Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

1 80%

Barre Workout At Home | Total Body | 30 mins For TONED LEGS and CUTE DERRIERE

4 years ago

00:31:59

Barre Workout At Home | Total Body | 30 mins For TONED LEGS and CUTE DERRIERE

30 7%

40 Minute Total Body Barre Workout

4 years ago

00:40:24

40 Minute Total Body Barre Workout

25 17%

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Up and Down

4 years ago

00:37:47

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Up and Down

1 58%

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training High and Low

4 years ago

00:42:06

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training High and Low

1 57%

FULL BODY BARRE & MAT WORKOUT (24 MINUTES)

5 years ago

00:24:20

FULL BODY BARRE & MAT WORKOUT (24 MINUTES)

17 44%

Ballet Barre Workout Lower Body Barre - BARLATES BODY BLITZ Barre Sculpt Pyramid Raises and Circles

5 years ago

00:32:29

Ballet Barre Workout Lower Body Barre - BARLATES BODY BLITZ Barre Sculpt Pyramid Raises and Circles

3 46%

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Dynamic Flow Sculpt

5 years ago

00:25:04

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Dynamic Flow Sculpt

4 83%

0 Comments

Guest