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Work your glutes and outer thighs to sculpted perfection using a resistance loop for extra challenge. Using traditional barre Pilates mat exercises you will work your butt from every angle. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner band really increases the intensity! The tougher your loop the tougher the exercises will be so you will never outgrow this workout! Don't have a loop? You can just tie a resistance band in a knot! Fitness level: Intermediate Equipment: mat and resistance loop Subscribe to my channel for heaps of FREE workouts:
