TOTAL BODY SCULPTING PILATES HIIT WORKOUT with weights | 100 DAY OBSESSION Day 100

DAY 100 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 PILATES HIIT WORKOUT 🔥 This is your low impact, but high burn total body sculpting pilates hiit workout with weights. Subscribe and unable bell 🔔 ➡️ Our focus today is low impact cardio and total body sculpting pilates. This is your total body Pilates HIIT workout with weights. This session is a combination of high intensity interval training intervals and classic pilates exercises with weights. High intensity interval training and pilates make great companions, both complement and support each other in their beneficial impact on the body. HIIT focuses on large muscle groups, full body strength, and cardio vascular health, while pilates works on the core, balance and lengthening for your total body. For this HIIT and pilates workout challenge, you will need just your mat, light weights and your water! We have 20 HIIT PILATES exercises with