Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Sculpt Fusion

Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Sculpt Fusion you will start with some flowing dynamic stretches and balance challenge front and back single leg squats. Then move to a deep stretch sculpt segment with side lunges and a runners lunge plank combination. After this you will use the medium weight to do also sorts of functional core exercises in a standing and lunge position, you will also see swings and overhead triceps. Then move onto a ballet inspired plie, leg raise, burpee and swan arm segment. You will finish on the mat with a