Guest
Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (8lb weights /-) - Mat (optional) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: MAT & OUTFIT: EQUIPMENT: - CAMERA:
