30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch

Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest during the workout, and WARM UP and COOL DOWN are included. It's going to be an intense one but you can choose your own level with modifications throughout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells