PILATES HIIT // Lower Body Sculpting Workout | 100 DAY OBSESSION Day 66

DAY 66 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥low impact PILATES HIIT 🔥 Build your booty and tone your thighs with this lower body sculpting workout with weights. Subscribe and unable bell notifications ➡️ Our focus today is low impact cardio and lower body toning for glutes, thighs, hips and abs. This is your full body HIIT workout with dumbbells and ankle weights. This session is combination of high intensity interval training and classic pilates exercises with weights. High intensity interval training and pilates make great companions, both complement and support each other. HIIT workout focuses on large muscle groups and cardio, while pilates works on the core, balance, lengthening and full body sculpting. For this HIIT and pilates workout session, you will need your mat, light dumbbells and ankle weights (optional). We have 18 PILATES HIIT exercises with weights and quick lower body and abs