50 MIN Power Pilates // FULL BODY WORKOUT// 2x 1.5 kg dumbbells and mini band

Power Pilates is similar to traditional Pilates exercises but with more controlled movements, intensity, and variations. It sometimes involves incorporating weights, bands, sliders, rollers, and balls with regular mat. 0:00-4:23 - warm-up 4:25-43:40 - workout 43:42-50:41 - stretching #fullbodyworkout #hiit #pilates #core