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Stretch and strengthen your hip adductors and groin muscles with this exercise. Works the feet and toes, through the glutes to your adductors and provides a nice stretch of your spiral line. Your hip adductors are critical to your overall body strength and stability. Weak adductors decrease the stability and strength of your hips and increase your risk of low back, groin, and knee injuries. Keep you adductors stretched and strong with this drill to make sure you have a well-balanced muscular system! This drill uses a single long stick (6-7ft) and is a great way to warm up or actively recover. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: Instagram: Facebook: YouTube channel: #hipadductorstretch #groinstretch #innerthighstretch #stickmobility #mobilityexercise #movementmadebetter
