Full Body Stretching to Wake Up

Looking for a new way to rev up your morning routine? Try these 11 easy morning stretches that you can even do in bed! 00:00 Lying Floor Fly Chest 00:48 Lying Leg Cross Stretch 1:34 Lying Bent Knee Figure 8 2:19 Hip Circles 3:05 Kneeling Adductor Backward Stretch 3:50 Push-up in Child Pose 4:36 Puppy Pose 5:22 Abdominal Vacuum 6:07 Cat-Cow 6:52 Seated Neck Stretch 7:39 Seated Chest Clam #stretching #morning #stretch #flexibility