Guest
Specific exercise improve symptoms, daily full-body exercises remove root causes. Boost lung energy. Shortness of breath, lack of breath. Always weak in speech, Walking also feels weak. This is because the energy in the lungs is insufficient. There is a way to boost the energy in the lungs. First of all, let's clench our fists. Thumb straight. Then squeeze the two thumbs into the middle. Inhale fist, Squeeze and hold your breath for 20 seconds. Okey, 20 seconds. relax and exhale. Then we will do it for another 20 seconds. OK, just do it 9 times a day. The thumb belongs to the lung meridians, strengthening the strength of the thumb and stimulating the energy in the meridians, which will be transmitted to the lungs and improve lung function. Hold breathing can improve the ability of the lungs to absorb oxygen, often practice hold breathing, the lungs can better absorb oxygen and discharge carbon dioxide.
