20 min Cardio Abs Workout to LOSE BELLY FATAll Standing No Jumping No Squats (30 exercises)

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. – Cardio Ab Workout for Every Day – Weight Loss and Boost Metabolism – Quick Low Impact Daily Cardio Workout – Beginner Friendly Exercises – No Jumping & No Squat & No Repeats 🔺 7-Day Body Transformation: – DAY 1/7: Total Body Cardio Workout: – DAY 2/7 Upper Body Workout: – DAY 3/7 Lower Body Workout: – DAY 4/7 Cardio Abs Workout: – DAY 5/