Easy Steps for Back Meridian Relief #backmassage #healthbenefits #stressrelief #holistichealth

Enhance your well-being with simple at-home back meridian massage techniques. Stimulating the meridian points along the back can improve blood circulation, accelerate the elimination of metabolic waste, and boost the immune system. This massage helps relax tight muscles, alleviate physical fatigue, and promotes better sleep by regulating the nervous system. Notes: This massage is not recommended for individuals with skin lesions, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe varicose veins or thrombophlebitis, and individuals with heart, lung, liver, or kidney diseases.