Guided Steps to Hold Your Breath for 2 Minutes | 4 Quick Rounds of Deep Breathing

🌬️ Master Deep Breath Retention: Boost Your Health & Calm Your Mind 🌱 Unlock the power of deep breath retention with this guided breathing technique! Whether you're looking to enhance your health, increase your lung capacity, or simply find a moment of calm, this exercise is designed to help you achieve a sense of balance and well-being. Perfect for both beginners and seasoned practitioners. 📋 INSTRUCTIONS: 1️⃣ Inhale Fully: Breathe in deeply through your nose or mouth, filling your lungs from your stomach, up through your chest, to the top of your head. Exhale naturally through your mouth, letting go of any tension. Repeat this for 30 breaths, ensuring each inhale fills your lungs more deeply than before. 2️⃣ Breath Hold: After your last exhale, hold your breath for as long as comfortably possible without straining. Focus on the stillness and clarity of your mind during this pause. 3️⃣ Inha