Aqua Aerobics - Noodle HIIT 2

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20 Aug 2019

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NOODLE HIIT 2 By Haylley Pittam High Intensity Interval Training / Tabata: 7 Rounds : 30 seconds recovery between each round Each round = 2 exercises alternating 2 exercises x 4 repetition each To challenge your self try - 45 seconds exercise: 15 second recovery

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