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This is a complete one hour workout: warmup body of the workout: 8 rounds ( 4 min each) cool down No equipment needed! Let's burn 100s of calories and body fat fast :-) Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena
