Water Aerobics Workout: Cardio HIIT Circuit #2 | Deep-Water Aerobic Series

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4 Aug 2023

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Aqua Full-Body Cardio HIIT Circuit #1: Run, Jumping Jack and Kick Deep-water cardio done in a HIGH INTENSITY CIRCUIT format. 0:00 min RUN 3:00 min JUMPING JACK 4:00 min Side Kick Right and Left 5:00 min RUN with forward lean 7:00 min Side Kick Right and Left EQUIPMENT: A belt for flotation. INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: This circuit is part of a deep-water cardio HIIT circuit workout that rotates full-body exercises one after another with minimal rest to burn more calories. Or find ALL of my deep-water short videos on this YouTube playlist: ________________________________________________________________________ Try more of my popular workouts: ACCESS ALL of MY FULL-LENGTH WORKOUTS:

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