Aqua Aerobics - Noodle HIIT

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28 Jan 2024

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Aqua Aerobics- Noodle HIIT High Intensity Interval Training / Tabata Workout: 7 Rounds : 30 seconds recovery between each round Each round = 2 exercises alternating 2 exercises x 4 repititions each 30 seconds exercise : 15 seconds recovery

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