Aqua Aerobics - Dumbbell Disk

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25 Sep 2019

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I took an opportunity when my dumbbells were beginning to age and becoming unusable to use, so I designed a workout using the dumbbell ends. Therefore Dumbbell Disks were created and I wanted to share with you. (1 Dumbbell will be 2 disks for 2 people) You can also adapt this workout to use a singular AquaSphere dumbbell

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