30MIN No Repeats HIIT Workout with Weights

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5 May 2023

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Let’s HIIT It! This NO REPEATS HIIT workout uses dumbbells for resistance. We will power through three different HIIT circuits getting in a solid full body 30min workout. Let’s gooooo! #hiit #HomeWorkout #norepeatworkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 5lbs and a set of 15lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 2:40 Circuit One (40s work 20s rest x1 round) Goblet Squat

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