Static squat / Статический присед

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3 Mar 2024

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English below Статическое упражнение в котором работают мышцы ног. Становимся в положение седа (как в приседниях), спина прогнута. Если тяжело - можем опирется спиной в стену. Задача - стоять максимально неподвижно, удерживая мышцы ног в напряжении за счет упора в пятку и прогиба в пояснице. A static exercise in which the muscles of the legs work. We become in the position of gray (as in squats), the back is bent. If it’s hard, we can lean against the wall. The task is to stand as motionless as possible, holding the muscles of the legs in tension due to emphasis on the heel and deflection in the lower back. Our mobile app: Our site:

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