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Strength training workout for the runner with a focus on the lower body and abs. Great for the base period (first few months) in preparation for half marathons and marathons. Competent and moderate strength work will help reduce the risk of injury, both during race preparation and during the race. It will also add strength to specific muscle groups in unilateral form, structural adaptations and static strength of the trunk muscles in different planes. If you need a detailed explanation of the exercises, watch the previous video. ⏰ Time points/exercises: 0:15 Inclination 5:35 Single-leg squat 10:50 Toe-up 13:25 Gluteal bridge side plank plank shoulder tap 23:45 Delayed jumps Subscribe to the channel: / @ElAthletic #workout #fitness #noequipmentworkout
