Barbell Jump Squat - How To

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27 Sep 2023

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Hold a barbell across your back, using an overhand grip. Your feet should be slightly wider than shoulder- width apart. Keep your head up and chest high, push your hips back, bend your knees, and lower your body until your thighs are about parallel with the floor. Explosively jump as high as you can. Softly land, squat and jump again.

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