How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training

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21 Feb 2024

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📱Get Your FREE 30-Day Custom Training Program here 👉🏽 15% OFF Vivobarefoot Shoes use code: PERFORM15 👉🏼 Subscribe: Follow Shea Pierre Instagram: Facebook: Pierre's Elite Performance Programs & Products: Learn more about me here: 0:00 Introduction 0:07 SHEA PIERRE 4:47 BARBELL BACK SQUAT 6:37 HIGH KNEE TUCK JUMPS 7:05 DUMBBELL JUMPS 7:32 BAND OVERSPEED JUMPS 8:40 B1. BARBELL HIP THRUSTS 9:45 C1. BARBELL RDL 10:52 D1. ALTERNATING FRONT LUNGES

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