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Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches. ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: | Myree “Reemix“ Bowden's Vertical Jump Workout | 1. Modified Clean: 4 sets, 12/10/8/6 reps 2. Modifed Barbell Deadlift: 4 sets, 12/10/8/6 reps 3. Single-Arm Dumbbell Snatch: 4 sets, 6/5/3/3 reps (per side) 4. Box Jump: 4 sets, 4-6 reps 5. Sprint or Power Sprint: 5 sets, 50 yards When you think about what basketball players do, strength training isn't the first thing that comes to mind—especially regarding their vertical jump. Most people assume that it's strictly plyometrics and speed work, but Team member Myree “Reemix“ Bowden has moves that say the opposite. And when someone can reach the heights that he does, you don't dare argue. Bowden, a former Harlem Globetrotter, is known for his insane dunking skills that caused jaws to drop in contests all over the country, for Slamball, and now for his performance as a coach. It took more than genetic blessings to build up to an over 50-inch vertical—and that was after he suffered stress fractures in both of his shins in 2006. “I have always been an athlete, but I was able to improve upon that by doing resistance training,“ Bowden says. “I didn't really understand how to get faster and jump higher until I transferred from junior college to my Division 1 school [University of the Pacific]. That's when I was introduced to Olympic lifts and combining them with plyos.“ In that one summer alone, Bowden increased his vertical from 34 to 47 inches. Let that sink. Maybe you don't have insane genetics, but if jumping higher and soaring over your opponents is a goal, Bowden suggests giving more than just plyometrics a try. “You can be quick and work on speed, but you still need strength and muscle engagement,“ he says. “Since jumping is a full-body motion, you need multi-muscle lifts like power cleans, deadlifts, hang cleans, and snatches. Now you have speed and strength at the same time, which is not only going to up your jump game, but do it at a faster and stronger pace.“ Bowden's training method is to modify certain lifts to focus on the vertical motions, with some plyo and speed work mixed in. He places a heavy focus on explosion and simulating the jumping motion. Here's his workout, including the five key movements he trains to get those crazy hops. | Follow Myree “Reemix“ Bowden | ► Instagram: ► YouTube: | Signature Stacks | ► Signature Beginner Stack: ► Signature Muscle Building Stack: ► Signature Pre/Post Stack: | Signature Supplements & Clothing | ► Signature 100% Whey Isolate: ► Signature 100% Whey Protein: ► Signature Amino Plus Energy: ► Signature BCAA: ► Signature Casein: ► Signature Creatine Monohydrate: ► Signature Mass Gainer: ► Signature Pre Workout: ► Signature Protein Crunch Bar: ► Signature Test Booster: ============================================= | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google : ► Pinterest: ► Spotify: We are . Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
