KILLER Metabolic Resistance Training Workout

So a few days back I hit this crazy workout up for my conditioning part of the day. Fortunately, I caught it all on film so I thought I would post it up here for a nice little X-Mas present for your viewing pleasure. You can hit this tough little metabolic resistance workout up this holiday season to blast through all the extra calories your about to consume as well as to help build up some serious conditioning and mental toughness. This metabolic resistance training workout combines three different types of training modalities together into one kickass workout. It looks like this: 1A) (Every Minute on the Minute) x 6 mins a) Heavy Sandbag Shouldering x 4 b) Ring Muscle Up x 2 ***If you can't get Muscle Ups, hit another variation of push and add a few more reps in for good measure (handstand push ups, dips, ring push ups, ect) You want to be sure to get in all the reps for both of these move