Guest
Get the Free Glow Up Guide! It's day one of my. new Glow Up 2.0 Challenge! We are starting off with a killer total Body Metcon Workout. Metabolic conditioning that includes a series of total body, compound exercises for an all over burn! Grab those dumbbells and let's get started!! #GlowUpChallenge #Metcon #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work 15s rest x2 rounds) Squat, Curl Press Frogger Row Station Sprint Chest Press Bridge Rocket Push Ups Boxer Jacks 14:59 Metcon Circuit Two (45s work 15s rest x2 rounds) Lunge, Curl Lift Side Lift Combo (R) Side Lift Combo (L) Climber Jacks Deadlift Squat Cross Jack Cool Down & Stretch Outfit Details: Matching set: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
