Standing Workout To Lose Weight As EASY as 2 WEEKS For Men

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9 Oct 2024

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Join the Discord: or use invite code GAINZ FREE Workout Programs: 1. Standing March 2. Step Jacks 3. Lunges 4. Standing Crunch 5. Standing Swimmers 6. Standing Alternating Ankle Taps 7. Standing Air Bike 8. Standing Elbow Claps 9. Standing Side Kicks 10. Standing Sprints 11. Pendulum Legs 12. Single Leg RDL (L) 13. Single Leg RDL (R) 14. Lateral Shuffle Taps 15. Marching Knee Taps 16. Side Step Pick & Carry 17. Max Speed Uppercuts

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