Yoga Exercise to Prevent Osteoarthritis of Ankles

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12 Dec 2013

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Самый крупный ресурс о йоге вконтакте: Supta means ’lying down and vira means ’hero’’. This is a reclining hero pose. This Asana helps to stretch the knees, ankles and thighs. It also makes the ankles stronger. --------------------------------------------------------------------

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